In this transformative course, you’ll embark on a journey of self discovery, healing and unlocking the wisdom within you by addressing the emotional wounds and patterns formed in childhood. Guided by expert insights and practical tools, you will learn to identify and understand your inner child wounds, recognizing the unconscious triggers that keep you stuck in cycles of emotional pain, and cultivate the healing wisdom that lies within. As a result this course will ultimately take you to a place of learning how to manifest the life you desire.
Explore the origins of your childhood wounds, and how they shape your present day, beliefs, behaviors, and emotional responses
Gain insight into the recurring patterns in your life that stem from past trauma and learn to identify triggers that activate unresolved wounds.
Who should take this course:
This course is for anyone looking to heal emotional wounds, break free from self limiting patterns, and cultivate a deeper sense of self-awareness. Whether you are on a personal growth journey, struggling with emotional triggers or simply curious about the intersection of childhood experiences, and adult behavior, this course offers practical insights and tools for transformation.
A deep dive into identifying and clearing limiting beliefs, negative thought patterns, and self-sabotaging behaviors.
Understanding your default neural pathways
Identifying limiting beliefs and their origins
Tools for "opposite thinking" and pattern interruption
Creating new neural pathways through conscious choices
The Internal Trash Bin: Clear the Clutter, Reclaim Your Power
What if the only thing standing between you and the life you desire is the mental clutter you've been carrying around? In Module 1, we dive deep into the hidden world of limiting beliefs, negative thought patterns, and self-sabotaging behaviors that have been running the show behind the scenes.
You'll discover how your brain's default neural pathways were formed—often without your conscious awareness—and learn powerful techniques like "opposite thinking" to interrupt these patterns and create new ones. This module is about taking out the internal trash: identifying what no longer serves you, understanding where it came from, and consciously choosing to rewire your brain for success, abundance, and joy.
Get ready to clean house and make room for the extraordinary life that's waiting for you. This is where transformation begins—from the inside out.
Module 1 Worksheet: The Internal Trash Bin
Exploring and healing childhood wounds that shape current behaviors and beliefs.
Understanding the concept of inner child wounds
Identifying parental influences and childhood experiences
Recognizing how childhood beliefs affect current decisions
Tools for inner child healing and communication
Journey back in time to meet the most important person in your healing process: your inner child. This transformative module explores how childhood wounds shape your adult behaviors, beliefs, and relationships. Through guided visualization, journaling prompts, and powerful rituals, you'll learn to identify your core wounds, understand your triggers, and create a safe space for healing. Discover why you play small, fear abandonment, or struggle with self-worth—and learn the tools to finally set yourself free. This is where the real work begins, and where true happiness is born.
Module 2: Worksheet Inner Child Healing
Learning to identify and transform recurring patterns that no longer serve you.
Pattern recognition in relationships and behaviors
Understanding the 21-day habit formation cycle
Techniques for conscious pattern breaking
Creating and maintaining new positive patterns
In this transformative module, you'll learn to identify and break free from the automatic patterns that have been running your life on autopilot. Discover how to recognize your unconscious behaviors, interrupt old cycles, and intentionally create new neural pathways that align with who you truly want to be. Through practical tools like pattern recognition, opposite thinking, and daily reprogramming rituals, you'll begin to detox limiting patterns and birth empowering new ones that serve your highest self.
Module 3 Worksheet: Breaking the Pattern
Developing skills to manage emotions effectively and respond rather than react.
Understanding emotional triggers and responses
Techniques for emotional awareness and regulation
Building emotional resilience
Practical tools for managing stress and anxiety
In Module 4, you'll discover the transformative power of emotional regulation and resilience. Learn why you get triggered, how to recognize your emotional patterns, and master practical tools to calm your nervous system in real-time. This module will teach you how to ride the emotional waves of life instead of drowning in them—shifting from reactive patterns to conscious responses. You'll gain the self-awareness, self-regulation, and self-trust needed to finally break free from the emotional cycles that have kept you stuck. Get ready to reclaim your power and create lasting peace from within.
Module 4: Worksheet - Emotional Regulation Practice
Learning to elevate your consciousness and align with more positive energy states.
Understanding energy frequencies and their impact
Techniques for raising your vibrational frequency
Daily practices for maintaining higher consciousness
Creating sustainable positive change
To get the most out of your inner child healing journey, we encourage you to take a few simple steps to prepare yourself before beginning the course:
— 24 November 2025
By preparing intentionally and giving yourself room to reflect, you’ll create the foundation needed for meaningful healing, growth, and personal transformation.
